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Fine tune your defences

Fine tune your defences

Autumn is here and winter around the corner, season changes and viruses proliferate. During this time you can lower the defences due to stress, changes in temperature, wet days … That’s why it is important to fine tune our defences to prevent the typical...
The perfecto breakfast

The perfecto breakfast

Eating properly, fortunately, is a concern that is becoming a bigger trend. From many of my personal training clients to sport performance users show their interest every day in following a balanced diet to achieve their goals and enjoy good health. In previous posts,...
How to have a balanced diet be?

How to have a balanced diet be?

Eating properly, fortunately, is a concern that is becoming a bigger trend. Many people show their interest every day in following a balanced diet to achieve and enjoy good health. Here is the worst combination: what we eat and the amount of food together in addition...
Top 4 books to start eating healthier

Top 4 books to start eating healthier

 Fitness and nutrition are probably one of the most exhilarating industries in the last past few years furthermore They found the way to work alongside complementing each other. This status quo appeared when we understand the strong conexion between being fit and...
Crap food doesn’t make you fat

Crap food doesn’t make you fat

Are you overwhelmed about all the “healthy” food bombing your feed? If yes, It’s completely normal, I am too. From different social media platforms to conversations with clients/friends where their first reaction it to think that avo on toast is healthy and they stop...