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Five reasons to workout before 07:00am

Five reasons to workout before 07:00am

  I was not a morning person. Specially seven years ago when late nights at university and going out in the weekends. Nowadays my day starts at 05:30 am, if I have not personal training clients my main priority is to workout. It allows me to be productive for the...
Keep fit during your holidays: 5 tips

Keep fit during your holidays: 5 tips

Many times, including myself, during holidays we struggle to keep active or our fitness levels up. However, more and more I find that active holidays are more enjoyable, at same time you will recharge the batteries properly. Most of the time I approach my holidays...
Online Personal Training: the future?

Online Personal Training: the future?

Did you ever consider Personal Training as part of your lifestyle? What about having your personal trainer availiable all the time at your phone, laptop or tablet? The pace of our daily schedules it’s incredible fast, sometimes when can fit even a 30 minutes...