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Online Personal Training: the future?

Online Personal Training: the future?

Did you ever consider Personal Training as part of your lifestyle? What about having your personal trainer availiable all the time at your phone, laptop or tablet? The pace of our daily schedules it’s incredible fast, sometimes when can fit even a 30 minutes...
How to get fit for skiing

How to get fit for skiing

The world of personal training is bringing me the opportunity to take some of my clients to the next level when it comes to their performance during the ski season. For the last few years I have being developing a six week training program specific for skiers to...
10 tips to keep warm while running this winter

10 tips to keep warm while running this winter

Frosted early mornings, rainy days, cold evenings… there is a relationship between the winter weather and a strange satisfaction. Perhaps the fact of facing the challenging weather, to push through an uncomfortable situation and successfully get to our place and have...
The 28 Day Challenge

The 28 Day Challenge

A challenge could be defined as a call to prove or justify something. When It comes to personal training our commitment to put in front of you, to set you up for it and to keep you motivate & accountable. Our 28 challenge will prove that you can lose 4 kg in...
How to structure a 30 minutes session?

How to structure a 30 minutes session?

If you think that you don’t have time to workout…think again. I strongly believe that you only need 30 minutes a day to exercise enough. Rather than big sixty or ninty minutes sessions twice a week, what about 30 effective minutes five times per week? Three tips...