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Cycling Rehabilitation: piriformis syndrome

Cycling Rehabilitation: piriformis syndrome

The last week I started to work with a cyclist, he is recovering from an ankle injure and piriformis syndrome, basically it putted him off the bike during almost 8-10 week. Nowadays the plan is to get him ready for the next session stronger and ready to do endless...
What do you pack for a holidays workout?

What do you pack for a holidays workout?

During holidays time it could a bit more difficult to keep your fitness in check. Earlier last week we talked about five tips to continue exercising during your holidays. Today I would like to review the basic kit of holiday fitness gear that you can easily can take...
Keep fit during your holidays: 5 tips

Keep fit during your holidays: 5 tips

Many times, including myself, during holidays we struggle to keep active or our fitness levels up. However, more and more I find that active holidays are more enjoyable, at same time you will recharge the batteries properly. Most of the time I approach my holidays...
My top 10 Abs exercises

My top 10 Abs exercises

Over the years of personal training I learnt that a key part of our body is our core, but no just how it looks, more defined abs or no,how it functions and how strong it is. This then moves bellow target every part  of your core. I make them the mainstay of my...
Equipment for a workout at home

Equipment for a workout at home

Training people in London usually we used to perform our sessions at the studio or at the park. Rarely it happened at home however in the city of Melbourne the houses and flats have a reasonable amount of space rather a backyard or even a home gym. So nowadays I’m...