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Here is where I share my passion for food & fitness

Five reasons to workout before 07:00am

  I was not a morning person. Specially seven years ago when late nights at university and going out in the weekends. Nowadays my day starts at 05:30 am, if I have not personal training clients my main priority is to workout. It allows me to be productive for the...

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What do you pack for a holidays workout?

During holidays time it could a bit more difficult to keep your fitness in check. Earlier last week we talked about five tips to continue exercising during your holidays. Today I would like to review the basic kit of holiday fitness gear that you can easily can take...

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My top 10 Abs exercises

Over the years of personal training I learnt that a key part of our body is our core, but no just how it looks, more defined abs or no,how it functions and how strong it is. This then moves bellow target every part  of your core. I make them the mainstay...

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Equipment for a workout at home

Training people in London usually we used to perform our sessions at the studio or at the park. Rarely it happened at home however in the city of Melbourne the houses and flats have a reasonable amount of space rather a backyard or even a home gym. So nowadays I’m...

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Online Personal Training: the future?

Did you ever consider Personal Training as part of your lifestyle? What about having your personal trainer availiable all the time at your phone, laptop or tablet? The pace of our daily schedules it's incredible fast, sometimes when can fit even a 30 minutes session...

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Fine tune your defences

Autumn is here and winter around the corner, season changes and viruses proliferate. During this time you can lower the defences due to stress, changes in temperature, wet days ... That’s why it is important to fine tune our defences to prevent the typical diseases of...

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How to get fit for skiing

The world of personal training is bringing me the opportunity to take some of my clients to the next level when it comes to their performance during the ski season. For the last few years I have being developing a six week training program specific for...

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10 tips to keep warm while running this winter

Frosted early mornings, rainy days, cold evenings… there is a relationship between the winter weather and a strange satisfaction. Perhaps the fact of facing the challenging weather, to push through an uncomfortable situation and successfully get to our place and have...

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The perfecto breakfast

Eating properly, fortunately, is a concern that is becoming a bigger trend. From many of my personal training clients to sport performance users show their interest every day in following a balanced diet to achieve their goals and enjoy good health. In previous posts,...

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How to have a balanced diet be?

Eating properly, fortunately, is a concern that is becoming a bigger trend. Many people show their interest every day in following a balanced diet to achieve and enjoy good health. Here is the worst combination: what we eat and the amount of food together in addition...

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The 28 Day Challenge

A challenge could be defined as a call to prove or justify something. When It comes to personal training our commitment to put in front of you, to set you up for it and to keep you motivate & accountable. Our 28 challenge will prove that you can lose 4 kg in...

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Top 4 books to start eating healthier

 Fitness and nutrition are probably one of the most exhilarating industries in the last past few years furthermore They found the way to work alongside complementing each other. This status quo appeared when we understand the strong conexion between being fit and...

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How to structure a 30 minutes session?

If you think that you don’t have time to workout...think again. I strongly believe that you only need 30 minutes a day to exercise enough. Rather than big sixty or ninty minutes sessions twice a week, what about 30 effective minutes five times per week? Three tips...

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Crap food doesn’t make you fat

Are you overwhelmed about all the “healthy” food bombing your feed? If yes, It’s completely normal, I am too. From different social media platforms to conversations with clients/friends where their first reaction it to think that avo on toast is healthy and they stop...

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